SAFEWAY vs THE WILD BAKER
Nutrition comparison per 100 g serving
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SAFEWAY wins in 5 out of 10 nutrient categories
SAFEWAY: 5
vs
THE WILD BAKER: 2
(3 ties)
Overview
| Nutrient | SAFEWAY | THE WILD BAKER | Winner |
|---|---|---|---|
| Calories | 421 cal | 440 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 68.4 g | 76 g | |
| Fat | 15.8 g | 14 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY | THE WILD BAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY | THE WILD BAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 360 MG |