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Miyoko's Kitchen, RUSTIC ALPINE NUT PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (42% DV).
About RUSTIC ALPINE NUT PRODUCT
Cashews blended with filtered water and organic coconut oil form the base of this dairy free spread, cultured and given depth with chickpea miso and nutritional yeast. Per 28g serving: 536 calories, 14.29g protein, 42.86g fat, 25g carbs, 3.6g fiber. High in fat mostly from cashews and coconut oil, this reads like a plant based alternative to a soft cheese or butter.
Ingredients
ORGANIC CASHEWS, FILTERED WATER, ORGANIC COCONUT OIL, ORGANIC CHICKPEA MISO (ORGANIC CHICKPEAS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), SEA SALT, NUTRITIONAL YEAST, CULTURES.
Dietary Information
Notable micronutrients in RUSTIC ALPINE NUT PRODUCT include Sodium, Na (42% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, RUSTIC ALPINE NUT PRODUCT gets 11% of its calories from protein, 19% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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