Tyson — Russer Deli Smoked Virginia Brand Ham
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 772.3 MG | 16% | |
| Sodium, Na | 876.4 MG | 38% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Sodium, Na (38% DV).
About Russer Deli Smoked Virginia Brand Ham
Russer Deli Smoked Virginia Brand Ham is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.8g of protein, 5.2g of carbohydrates, and 3.2g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
Cured with: water, sugar, salt, contains 2% or less of: potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, seasoning (salt, spice extractives).
Dietary Information
Notable micronutrients in Russer Deli Smoked Virginia Brand Ham include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Russer Deli Smoked Virginia Brand Ham gets 59% of its calories from protein, 17% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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