Russer Deli Smoked Virginia Brand Ham vs FRZ PORK CHITTERLINGS 6/10#
Nutrition comparison per 100 g serving
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FRZ PORK CHITTERLINGS 6/10# wins in 4 out of 12 nutrient categories
Russer Deli Smoked Virginia Brand Ham: 3
vs
FRZ PORK CHITTERLINGS 6/10#: 4
(5 ties)
Overview
| Nutrient | Russer Deli Smoked Virginia Brand Ham | FRZ PORK CHITTERLINGS 6/10# | Winner |
|---|---|---|---|
| Calories | 120.4 cal | 145 cal | |
| Protein | 17.8 g | 27.7 g | |
| Carbs | 5.2 g | 0 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Russer Deli Smoked Virginia Brand Ham | FRZ PORK CHITTERLINGS 6/10# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Russer Deli Smoked Virginia Brand Ham | FRZ PORK CHITTERLINGS 6/10# | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 7.2 MG | |
| Potassium, K | 772.3 MG | 0 MG | |
| Sodium, Na | 876.4 MG | 72 MG |