LT Foods Americas — ROYAL, INDIAN WHITE BASMATI, WILD RICE AND QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
About ROYAL, INDIAN WHITE BASMATI, WILD RICE AND QUINOA
Royal Indian White Basmati Wild Rice and Quinoa is a dry grain blend of white basmati rice, wild rice, and quinoa. A 45 g dry serving provides 333 calories, 6.67 g protein, 77.78 g carbs, and 0.6 g fiber, with no fat. The addition of wild rice and quinoa to the basmati base adds visual contrast and a slightly more varied nutritional profile than plain white rice, including some of quinoa's complete amino acid content.
Ingredients
WHITE BASMATI RICE, WILD RICE AND QUINOA.
Dietary Information
ROYAL, INDIAN WHITE BASMATI, WILD RICE AND QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROYAL, INDIAN WHITE BASMATI, WILD RICE AND QUINOA include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ROYAL, INDIAN WHITE BASMATI, WILD RICE AND QUINOA gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LT Foods Americas — ROYAL, INDIAN WHITE BASMATI, WILD RICE AND QUINOA
See how LT Foods Americas — ROYAL, INDIAN WHITE BASMATI, WILD RICE AND QUINOA compares to other foods in terms of nutrition:
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- LT Foods Americas — ROYAL, INDIAN WHITE BASMATI, WILD RICE AND QUINOA vs Hy-Vee — INSTANT ENRICHED LONG GRAIN WHITE RICE
- LT Foods Americas — ROYAL, INDIAN WHITE BASMATI, WILD RICE AND QUINOA vs Big Y — ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
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