ROUNDY'S, HONEY WHEAT BRAIDS PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About ROUNDY'S, HONEY WHEAT BRAIDS PRETZELS
Roundy's Honey Wheat Braids are baked pretzels made with a blend of enriched and whole wheat flours, sweetened lightly with honey and sugar. At 30g, each serving provides 400 calories, 83.3g carbs, 6.7g protein, 3.3g fat, and 3.3g fiber. A lower-fat snack option that fits well into a moderate-calorie diet alongside dips or cheese.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) HONEY, WHOLE WHEAT FLOUR, SUGAR, LESS THAN 2% OF: SALT, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), MALTED BARLEY FLOUR, L-CYSTEINE.
Dietary Information
Notable micronutrients in ROUNDY'S, HONEY WHEAT BRAIDS PRETZELS include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ROUNDY'S, HONEY WHEAT BRAIDS PRETZELS gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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