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Land O'Lakes — ROSEMARY & BASIL SPREADABLE FETA CHEESE, ROSEMARY & BASIL

Cheese Land O'Lakes, Inc. Branded
286 Calories
14.3g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 239mg 18%
Iron 0mg 0%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 3.6g 8%
Fat 25g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 239 MG 18%
Iron, Fe 0 MG 0%
Potassium, K 161 MG 3%
Sodium, Na 750 MG 33%

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Food Calories Protein Carbs Fat
Shullsburg Creamery II — GARLIC COLD PACK CHEESE SPREAD, GARLIC 321 14.3g 14.3g 21.4g Tone It Up — PEANUT BUTTER PLANT BASED PROTEIN DRINK MIX, PEANUT BUTTER 391 65.2g 13.0g 6.5g Tone It Up — PLANT BASED PROTEIN 15 G DRINK MIX, VANILLA, VANILLA 379 51.7g 31.0g 10.3g Wegmans Food — CREAM CHEESE WITH BROWN SUGAR & CINNAMON, BROWN SUGAR & CINNAMON 333 3.0g 18.2g 27.3g Wegmans Food — CREAM CHEESE WITH BLUEBERRIES, BLUEBERRIES 333 3.0g 18.2g 27.3g Red Apple Cheese — SMOKED GOUDA PASTEURIZED PROCESS CHEESE, SMOKED GOUDA 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (33% DV).

About ROSEMARY & BASIL SPREADABLE FETA CHEESE, ROSEMARY & BASIL

ROSEMARY & BASIL SPREADABLE FETA CHEESE, ROSEMARY & BASIL is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), LEMON JUICE, CONTAINS LESS THAN 2% OF ROASTED RED BELL PEPPERS (RED SWEET PEPPERS, WATER, SEA SALT, CITRIC ACID), DRIED GARLIC. SORBIC ACID (TO MAINTAIN FRESHNESS), BASIL, ROSEMARY.

Dietary Information

ROSEMARY & BASIL SPREADABLE FETA CHEESE, ROSEMARY & BASIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ROSEMARY & BASIL SPREADABLE FETA CHEESE, ROSEMARY & BASIL include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ROSEMARY & BASIL SPREADABLE FETA CHEESE, ROSEMARY & BASIL gets 20% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Land O'Lakes — ROSEMARY & BASIL SPREADABLE FETA CHEESE, ROSEMARY & BASIL

See how Land O'Lakes — ROSEMARY & BASIL SPREADABLE FETA CHEESE, ROSEMARY & BASIL compares to other foods in terms of nutrition:

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