ROOTS, OIL-FREE ORIGINAL HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ROOTS, OIL-FREE ORIGINAL HUMMUS
An oil-free original hummus from Roots Organic Gourmet, made without any added oils. Per 100g it provides 133 calories, 7g protein, 20g carbohydrates, and 3g fat, with 6.7g fiber. The base is garbanzo beans blended with tahini, lemon juice, wheat-free tamari, distilled white vinegar, cumin, garlic, and Celtic sea salt, with acacia added as a stabilizer. Despite the oil-free label, fat is present from the tahini. The tamari addition is unusual and lends a mild savory depth. With nearly 7g of fiber per 100g, this is a notably high-fiber option. Suitable for vegan and gluten-free diets. Contains sesame from the tahini; those with sesame allergies should avoid.
Ingredients
GARBANZO BEANS, PURE WATER, TAHINI, LEMON JUICE, WHEAT-FREE TAMARI, DISTILLED WHITE VINEGAR, CUMIN, GARLIC, BLACK PEPPER, ACACIA, CELTIC SEA SALT.
Dietary Information
ROOTS, OIL-FREE ORIGINAL HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, ROOTS, OIL-FREE ORIGINAL HUMMUS gets 20% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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