Lewis Bakeries — ROMAN MEAL, ORIGINAL AMERICAN SANDWICH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (33% DV).
About ROMAN MEAL, ORIGINAL AMERICAN SANDWICH BREAD
Roman Meal Original American Sandwich Bread from Lewis Bakeries provides 232 calories, 10.71g protein, 42.86g carbs, 3.57g fat, and 5.4g fiber per 56g serving. Made with coarse whole wheat flour, rye flakes, honey, flaxseed, and molasses, it is a good source of fiber and protein in the Breads and Buns category.
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAIN WHEAT FLAKES, CALCIUM SULFATE, WHOLE GRAIN RYE FLAKES, SOYBEAN OIL, HONEY, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOGLYCERIDES, ETHOXYLATED MONO-AND DIGLYCERIDES, DATEM, ENZYMES, ASCORBIC ACID), MOLASSES, CALCIUM PROPIONATE (MOLD INHIBITOR), WHOLE GROUND FLAXSEED, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, YEAST NUTRIENT (AMMONIUM SULFATE), VITAMIN D, SOY LECITHIN.
Dietary Information
ROMAN MEAL, ORIGINAL AMERICAN SANDWICH BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMAN MEAL, ORIGINAL AMERICAN SANDWICH BREAD include Thiamin (83% DV) , Calcium, Ca (41% DV) , Niacin (33% DV) , Folate, total (27% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, ROMAN MEAL, ORIGINAL AMERICAN SANDWICH BREAD gets 18% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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