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Growers Express, ROMAINE LETTUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ROMAINE LETTUCE
Green Giant pre-washed romaine lettuce, a single-ingredient bag ready for salads, wraps, and sandwiches. An 85g serving has just 18 calories, 1.2g protein, 2.4g carbs, and 1.2g fiber. Romaine holds up well in chopped salads and is the traditional base for Caesar salad. One of the lowest-calorie food options available.
Ingredients
ROMAINE LETTUCE.
Dietary Information
ROMAINE LETTUCE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, ROMAINE LETTUCE gets 26% of its calories from protein, 52% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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