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Frozen Garden, ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Folate, total | 27 UG | 7% | |
| Vitamin K (phylloquinone) | 81.3 UG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Vitamin K (phylloquinone) (68% of Daily Value per 100g).
About ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS
Frozen Garden's Rollin' Oats Green Smoothie leans into the oats trend with a blend of spinach, blueberries, banana, apple, date, avocado, gluten-free oats, chia seeds, and cinnamon. The oats and chia make this one of the more substantial blends in the Frozen Garden range, and the cinnamon-blueberry combination is classically satisfying. Higher in fiber than most smoothies, it drinks more like a filling breakfast than a light snack.
Ingredients
SPINACH*, BLUEBERRIES*, BANANA, APPLE*, DATE, AVOCADO, GLUTEN-FREE OATS, CHIA SEEDS*, CINNAMON.
Dietary Information
ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS include Vitamin K (phylloquinone) (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS gets 10% of its calories from protein, 77% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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