ROLLIN' OATS GREEN SMOOTHIE vs LEMON FLAVOR ICED TEA MIX
Nutrition comparison per 100 g serving
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ROLLIN' OATS GREEN SMOOTHIE wins in 10 out of 13 nutrient categories
ROLLIN' OATS GREEN SMOOTHIE: 10
vs
LEMON FLAVOR ICED TEA MIX: 2
(1 ties)
Overview
| Nutrient | ROLLIN' OATS GREEN SMOOTHIE | LEMON FLAVOR ICED TEA MIX | Winner |
|---|---|---|---|
| Calories | 115 cal | 368 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 22.0 g | 94.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLIN' OATS GREEN SMOOTHIE | LEMON FLAVOR ICED TEA MIX | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 81.3 UG | 0 UG |
Minerals
| Mineral | ROLLIN' OATS GREEN SMOOTHIE | LEMON FLAVOR ICED TEA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 282 MG | 105 MG | |
| Sodium, Na | 17 MG | 105 MG |