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American Roland Food — ROLAND, FANCY WHOLE MANDARIN ORANGES SEGMENTS IN WATER

Canned Fruit American Roland Food LLC Branded
32 Calories
0.7g Protein
7.1g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.7g 3%
Total Sugars 5g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 9%
Carbs 7.1g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.3 MG 1%
Sodium, Na 11 MG 0%

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Food Calories Protein Carbs Fat
Harris-Teeter — FRUIT COCKTAIL 41 0g 9.0g 0g Harris-Teeter — JELLIED CRANBERRY SAUCE 143 0g 37.1g 0g Harris-Teeter — WHOLE BERRY CRANBERRY SAUCE 143 0g 37.1g 0g Ocean Spray Cranberries — SAUCE, WHOLE BERRY CRANBERRY 157 0g 40g 0g Ocean Spray Cranberries — JELLIED CRANBERRY SAUCE, JELLIED CRANBERRY 157 0g 40g 0g Grandma Hoerner's — PURE KETTLE COOKED APPLES 55 0g 14.8g 0g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ROLAND, FANCY WHOLE MANDARIN ORANGES SEGMENTS IN WATER

Whole mandarin orange segments packed in water from Roland, the American Roland Food specialty import brand. Per 100g they deliver only 32 calories, 0.7g protein, 7g carbohydrates, and no fat, with 0.7g fiber. The two-ingredient formulation contains only peeled mandarin segments and water, with no added sugar, syrup, or preservatives. Packing in water rather than syrup keeps the calorie count very low and preserves the natural tartness of the fruit. Mandarin oranges are a source of vitamin C and provide a refreshing, convenient citrus snack without the peeling and sectioning required for fresh mandarins. Fat-free, gluten-free, and suitable for nearly all dietary patterns. Suitable for snacking, salad additions, dessert toppings, or as a light accompaniment to savory dishes.

Ingredients

PEELED MANDARIN ORANGE SEGMENTS, WATER.

Dietary Information

ROLAND, FANCY WHOLE MANDARIN ORANGES SEGMENTS IN WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, ROLAND, FANCY WHOLE MANDARIN ORANGES SEGMENTS IN WATER gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food — ROLAND, FANCY WHOLE MANDARIN ORANGES SEGMENTS IN WATER

See how American Roland Food — ROLAND, FANCY WHOLE MANDARIN ORANGES SEGMENTS IN WATER compares to other foods in terms of nutrition:

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