ROLAND vs SAUCE, WHOLE BERRY CRANBERRY
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
SAUCE, WHOLE BERRY CRANBERRY: 2
(2 ties)
Overview
| Nutrient | ROLAND | SAUCE, WHOLE BERRY CRANBERRY | Winner |
|---|---|---|---|
| Calories | 32 cal | 157 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SAUCE, WHOLE BERRY CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ROLAND | SAUCE, WHOLE BERRY CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 11 MG | 14 MG |