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ROGELIO BUENO, MOLE MEXICAN CONDIMENT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
About ROGELIO BUENO, MOLE MEXICAN CONDIMENT
Rogelio Bueno Mole Mexican Condiment is a concentrated mole paste built on sesame seeds, pumpkin seeds, and toasted bread, with spices, natural flavor, and vegetable oil. Per 100g it provides 571 calories, 17.9g of protein, 25g of carbohydrates, and 46.4g of fat, with 7.1g of fiber. Yellow 5 and Blue 1 are used as colorants. The paste is designed to be diluted with broth and combined with chocolate to create a traditional mole sauce for serving over chicken or turkey.
Ingredients
SESAME SEED, VEGETABLE OIL (COTTONSEED AND/OR SUNFLOWER AND/OR SOYBEAN OIL), PUMPKIN SEED, TOASTED BREAD (WHEAT FLOUR, SOY FLOUR, CORN FLOUR, VEGETABLE SHORTENING [SOYBEAN, COTTONSEED AND/OR SAFFLOWER OIL], SUGAR CANE SYRUP, SALT, LEAVENING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE] AND SOY LECITHIN), IODIZED SALT, SPICES, NATURAL FLAVOR, YELLOW 5 AND BLUE 1.
Dietary Information
ROGELIO BUENO, MOLE MEXICAN CONDIMENT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROGELIO BUENO, MOLE MEXICAN CONDIMENT include Iron, Fe (54% DV) , Sodium, Na (48% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROGELIO BUENO, MOLE MEXICAN CONDIMENT gets 13% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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