ROGELIO BUENO vs WHOLE SPICES
Nutrition comparison per 100 g serving
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ROGELIO BUENO wins in 5 out of 10 nutrient categories
ROGELIO BUENO: 5
vs
WHOLE SPICES: 4
(1 ties)
Overview
| Nutrient | ROGELIO BUENO | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 571 cal | 111 cal | |
| Protein | 17.9 g | 2.2 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 46.4 g | 4.4 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROGELIO BUENO | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ROGELIO BUENO | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 22 MG | |
| Iron, Fe | 9.6 MG | 0.4 MG | |
| Sodium, Na | 1,107 MG | 556 MG |