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Know what is on your plate.

Whole, ROCKY ROAD ICE CREAM, ROCKY ROAD

Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
4.4g Protein
27.9g Carbs
13.2g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 10%
Carbs 27.9g 61%
Fat 13.2g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 44mg 2%
Total Carbohydrate 27.9g 10%
Dietary Fiber 1.5g 5%
Total Sugars 25g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 103 MG 2%
Sodium, Na 44 MG 2%

About ROCKY ROAD ICE CREAM, ROCKY ROAD

365 Everyday Value rocky road light ice cream combines chocolate-flavored base with marshmallows and roasted diced almonds. Per 68g serving: 235 calories, 4.41g protein, 27.94g carbs, 13.24g fat, and 1.5g fiber. Made with pasteurized milk, cane sugar, cream, and alkali-processed cocoa. Stabilized with locust bean gum and guar gum.

Ingredients

PASTEURIZED MILK, CANE SUGAR, PASTEURIZED CREAM, CONDENSED PASTEURIZED SKIM MILK, MARSHMALLOW (SUGAR, WATER, TAPIOCA STARCH, TITANIUM DIOXIDE [FOR COLOR], NATURAL VANILLA FLAVOR, CITRIC ACID, GUAR GUM), ROASTED DICED ALMONDS (ALMONDS, EXPELLER PRESSED SAFFLOWER SEED OR CANOLA OIL, BUTTER, SALT), COCOA (PROCESSED WITH ALKALI), LOCUST BEAN GUM, GUAR GUM.

Calorie Breakdown

At 235 calories per 100 grams, ROCKY ROAD ICE CREAM, ROCKY ROAD gets 8% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, ROCKY ROAD ICE CREAM, ROCKY ROAD

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