ROCKY ROAD ICE CREAM vs MR. GREEN TEA
Nutrition comparison per 100 g serving
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MR. GREEN TEA wins in 6 out of 11 nutrient categories
ROCKY ROAD ICE CREAM: 2
vs
MR. GREEN TEA: 6
(3 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM | MR. GREEN TEA | Winner |
|---|---|---|---|
| Calories | 235 cal | 181 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 27.9 g | 16.8 g | |
| Fat | 13.2 g | 12.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ICE CREAM | MR. GREEN TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ROCKY ROAD ICE CREAM | MR. GREEN TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 44 MG | 62 MG |