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Know what is on your plate.

Safeway, ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS, ROCKY ROAD

Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

207 Calories
4.9g Protein
30.5g Carbs
7.3g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 11%
Carbs 30.5g 71%
Fat 7.3g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 61mg 3%
Total Carbohydrate 30.5g 11%
Dietary Fiber 1.2g 4%
Total Sugars 23.2g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 1.2mg 7%
Potassium 287mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 1.2 MG 7%
Potassium, K 287 MG 6%
Sodium, Na 61 MG 3%

About ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS, ROCKY ROAD

Signature Select reduced fat rocky road ice cream with nonfat milk, cream, marshmallows, roasted almonds, and alkalized cocoa. Per 82g serving: 207 calories, 4.88g protein, 30.49g carbs, and 7.32g fat. The reduced fat version keeps calories lower than premium rocky road by using nonfat milk as the base and whey protein isolate for structure. The marshmallows and roasted almonds are standard components of the rocky road flavor, providing the characteristic sweet and nutty texture variation.

Ingredients

NONFAT MILK, SUGAR, CREAM, MILK, CORN SYRUP, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, WATER, GELATIN, TETRASODIUM PYROPHOSPHATE), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OILS]), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: CHOCOLATE LIQUOR, WHEY PROTEIN ISOLATE, TAPIOCA STARCH, MONO AND DIGLYCERIDES, GUAR GUM, TARA GUM, CELLULOSE GUM, DEXTROSE, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN.

Calorie Breakdown

At 207 calories per 100 grams, ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS, ROCKY ROAD gets 9% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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