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Dreyer's Grand Ice Cream — ROCK ON! ROCKY ROAD LIGHT ICE CREAM, ROCK ON! ROCKY ROAD

Ice Cream & Frozen Yogurt Dreyer's Grand Ice Cream Inc. Branded
156 Calories
9.4g Protein
20.3g Carbs
4.7g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 94mg 4%
Total Carbohydrate 20.3g 7%
Dietary Fiber 1.6g 6%
Total Sugars 15.6g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 234mg 18%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 27%
Carbs 20.3g 59%
Fat 4.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 234 MG 18%
Iron, Fe 0 MG 0%
Sodium, Na 94 MG 4%

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About ROCK ON! ROCKY ROAD LIGHT ICE CREAM, ROCK ON! ROCKY ROAD

Skinny Cow Rock On Rocky Road Light Ice Cream is a reduced-calorie option using skim milk, milk protein concentrate, and stevia leaf extract to lower the calorie count. A 64g serving has 156 calories, 9.4g protein, 20.3g carbs, 4.7g fat, and 1.6g fiber. Higher protein than standard ice cream due to the milk protein concentrate, making it a moderate-calorie dessert for those tracking intake.

Ingredients

SKIM MILK, MILK PROTEIN CONCENTRATE, SUGAR, CREAM, CORN SYRUP, ALMONDS, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH, EGG YOLKS, GELATIN, GUAR GUM, TETRASODIUM PYROPHOSPHATE, SAFFLOWER OIL, SALT, PECTIN, NATURAL FLAVOR, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE.

Calorie Breakdown

At 156 calories per 100 grams, ROCK ON! ROCKY ROAD LIGHT ICE CREAM, ROCK ON! ROCKY ROAD gets 24% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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