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Know what is on your plate.

Texas Star Nut & Food, ROASTER SALTED ALMONDS, ROASTER SALTED

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Potassium, K 714 MG 15%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTER SALTED ALMONDS, ROASTER SALTED

ROASTER SALTED ALMONDS, ROASTER SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, OIL (PEANUT, COTTONSEED AND/OR CANOLA), SALT.

Dietary Information

ROASTER SALTED ALMONDS, ROASTER SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTER SALTED ALMONDS, ROASTER SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTER SALTED ALMONDS, ROASTER SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, ROASTER SALTED ALMONDS, ROASTER SALTED

See how Texas Star Nut & Food, ROASTER SALTED ALMONDS, ROASTER SALTED compares to other foods in terms of nutrition:

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