H.J. Heinz — ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 7.6 MG | 42% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (42% DV).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL
Smart Ones Roasted Vegetables and Garlic-Herb Quinoa Bowl from H.J. Heinz is a frozen entree combining chickpeas, kale, black beans, fire-roasted tomatoes, corn, red bell peppers, and quinoa in a parmesan garlic herb sauce with mozzarella and romano cheeses, providing 127 calories, 5.7g of protein, and 3.9g of fiber per 283g serving. The chickpea, black bean, quinoa, and kale combination delivers a plant-protein and fiber-rich frozen meal at a very modest calorie count.
Ingredients
VEGETABLE BLEND (CHICKPEAS, KALE, COOKED BLACK BEANS, FIRE ROASTED TOMATOES, ROASTED RED BELL PEPPERS, CORN, FIRE ROASTED RED ONIONS), SAUCE (WATER, GARLIC, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SPICES, EXTRA VIRGIN OLIVE OIL, HONEY, MILK, CORNSTARCH, SALT, GRANULATED ONION, ROASTED GRANULATED GARLIC, CREAM, LEMON JUICE CONCENTRATE, CELERY, TOMATOES, ONIONS, CARROT JUICE CONCENTRATE, CARROTS, NATURAL FLAVOR, LEEKS, TOMATO PASTE, PARSLEY), COOKED QUINOA (WATER, QUINOA), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, NON-FAT MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES).
Dietary Information
Notable micronutrients in ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL include Iron, Fe (42% DV) , and Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL gets 18% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare H.J. Heinz — ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL
See how H.J. Heinz — ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL compares to other foods in terms of nutrition:
- H.J. Heinz — ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL vs Stater Bros — CUT GREEN BEANS
- H.J. Heinz — ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL vs Stater Bros — CHOPPED GREEN PEPPERS
- H.J. Heinz — ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL vs Stater Bros — STEW VEGETABLES POTATOES, CARROTS, ONIONS & CELERY, STEW VEGETABLES
- H.J. Heinz — ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL vs Stater Bros — STEAMIN' EASY, GREEN PEAS
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