ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL vs STEW VEGETABLES POTATOES
Nutrition comparison per 100 g serving
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ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL wins in 6 out of 10 nutrient categories
ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL: 6
vs
STEW VEGETABLES POTATOES: 3
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 47 cal | |
| Protein | 5.7 g | 1.2 g | |
| Carbs | 17.3 g | 11.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 10.6 MG |
Minerals
| Mineral | ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Sodium, Na | 205 MG | 35 MG |