Wismettac Asian — ROASTED SESAME SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
About ROASTED SESAME SEEDS
Shirakiku Roasted Sesame Seeds are a single-ingredient product: sesame seeds, toasted until they develop their characteristic nutty aroma and slightly deeper flavor. Sesame seeds are remarkably nutrient-dense for their small size, carrying substantial fat, protein, and fiber, along with calcium and trace minerals. Used as a finishing ingredient over rice, noodles, or salads, a small amount adds flavor and texture that raw seeds cannot quite replicate.
Ingredients
SESAME SEED.
Dietary Information
ROASTED SESAME SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SESAME SEEDS include Calcium, Ca (92% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED SESAME SEEDS gets 13% of its calories from protein, 13% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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