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Know what is on your plate.

Ferris Coffee & Nut, ROASTED SALTED MARCONA ALMONDS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

633 Calories
26.7g Protein
13.3g Carbs
56.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.7g 28%
Carbs 13.3g 14%
Fat 56.7g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 467 MG 10%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About ROASTED SALTED MARCONA ALMONDS, ROASTED SALTED

ROASTED SALTED MARCONA ALMONDS, ROASTED SALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 13.3g of carbohydrates, and 56.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEELED MARCONA ALMONDS. OLIVE OIL. SEA SALT

Dietary Information

ROASTED SALTED MARCONA ALMONDS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED MARCONA ALMONDS, ROASTED SALTED include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED SALTED MARCONA ALMONDS, ROASTED SALTED gets 17% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, ROASTED SALTED MARCONA ALMONDS, ROASTED SALTED

See how Ferris Coffee & Nut, ROASTED SALTED MARCONA ALMONDS, ROASTED SALTED compares to other foods in terms of nutrition:

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