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Torn & Glasser — ROASTED & SALTED DELUXE TRAIL MIX, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
567 Calories
20g Protein
20g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 367 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart — CHOCOLATE CARAMEL COVERED PRETZEL RODS, CHOCOLATE CARAMEL COVERED 469 6.3g 68.8g 0g Greenridge Farm — CARAMEL/CHEESE OLD FASHIONED POPCORN MIX, CARAMEL/CHEESE 857 7.1g 71.4g 64.3g Wal-Mart — GOURMET SWEETHEART FLAVORED CARAMEL CORN AND PINK SUGAR WAFER COOKIES WITH WHITE CHOCOLATE FLAVORED DRIZZLE POPCORN, GOURMET SWEETHEART 429 3.6g 78.6g 12.5g Wal-Mart — GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS, CONVERSATION HEARTS AND NONPAREILS BARK, GOURMET HOLIDAY 467 3.3g 73.3g 23.3g Wal-Mart — ALMONDS DARK CHOCOLATE, ALMONDS 548 9.7g 45.2g 41.9g Wal-Mart — CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED & SALTED DELUXE TRAIL MIX, ROASTED & SALTED

Roasted and Salted Deluxe Trail Mix by Torn and Glasser combines cashews, peanuts, almonds, sunflower seeds, pepitas, and raisins. Each 30g serving offers 567 calories, 20g protein, 50g fat, and 10g fiber, a high-fiber, high-protein snack for sustained energy.

Ingredients

RAISINS (RAISINS, CANOLA OIL), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), ROASTED ALMONDS (ALMONDS, CANOLA OIL, SALT), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL, SALT), ROASTED PEPITAS (PEPITAS, CANOLA OIL, SALT).

Dietary Information

ROASTED & SALTED DELUXE TRAIL MIX, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED DELUXE TRAIL MIX, ROASTED & SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED & SALTED DELUXE TRAIL MIX, ROASTED & SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser — ROASTED & SALTED DELUXE TRAIL MIX, ROASTED & SALTED

See how Torn & Glasser — ROASTED & SALTED DELUXE TRAIL MIX, ROASTED & SALTED compares to other foods in terms of nutrition:

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