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ROASTED PEPPERS & TOMATO, ROASTED

Frozen Dinners & Entrees Afia LLC DBA Afia Foods Branded
134 Calories
4.2g Protein
18.4g Carbs
5.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 18.4g 7%
Dietary Fiber 1.8g 6%
Total Sugars 2.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.3mg 7%
Potassium 251mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 15%
Carbs 18.4g 66%
Fat 5.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 251 MG 5%
Sodium, Na 240 MG 10%

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About ROASTED PEPPERS & TOMATO, ROASTED

ROASTED PEPPERS & TOMATO, ROASTED is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 18.4g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

LONG GRAIN RICE, AFIA FALAFEL (GARBANZO BEANS, WATER, SUNFLOWER OIL, ONION*, SALT, CILANTRO *, CUMIN, PARSLEY*, BAKING SODA, GARLIC *, CAYENNE PEPPER), ZA'ATAR DRESSING (TOMATO CONCENTRATE (WATER, TOMATO PASTE, CITRIC ACID), ZA'ATAR (OREGANO*, THYME*, SESAME SEEDS, SUMAC*, SALT), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, ALEPPO PEPPER, GARLIC *, ONION *, THYME, YEAST EXTRACT, SALT), ROASTED PEPPERS, ZUCCHINI, PEARL ONIONS, KALE, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OR SAFFLOWER OIL, SALT), SUNFLOWER OIL, YEAST EXTRACT, SALT.

Calorie Breakdown

At 134 calories per 100 grams, ROASTED PEPPERS & TOMATO, ROASTED gets 13% of its calories from protein, 55% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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