ROASTED MUSHROOM QUESADILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 348 MG | 15% |
About ROASTED MUSHROOM QUESADILLA
ROASTED MUSHROOM QUESADILLA is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 10.1g of carbohydrates, and 7.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WHEAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CORN MASA FLOUR (GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, GUAR GUM), TOMATOES, SHIITAKE MUSHROOMS, BUTTON MUSHROOMS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO, POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), ONIONS, CILANTRO, JALAPENO PEPPERS, LIME JUICE, EXTRA VIRGIN OLIVE OIL, SALT, EPAZOTE, BLACK PEPPER.
Calorie Breakdown
At 128 calories per 100 grams, ROASTED MUSHROOM QUESADILLA gets 23% of its calories from protein, 32% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ROASTED MUSHROOM QUESADILLA
See how ROASTED MUSHROOM QUESADILLA compares to other foods in terms of nutrition:
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