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Uncle Ben's — ROASTED CHICKEN RICE WITH CARROTS & HERBS, ROASTED CHICKEN

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
146 Calories
2.8g Protein
29.2g Carbs
2.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 458mg 20%
Total Carbohydrate 29.2g 11%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.3mg 7%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 8%
Carbs 29.2g 86%
Fat 2.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%
Thiamin 0 MG 0%
Niacin 2.8 MG 17%
Folate, total 83 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 146 MG 3%
Sodium, Na 458 MG 20%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Price Chopper Super — HOMESTYLE MASHED POTATOES 159 1.8g 15.9g 9.7g Nestle Usa-Frozen Food Division — BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS, BEEF WITH BROCCOLI 109 6.2g 14.7g 2.7g Winn-Dixie — LONG GRAIN & WILD RICE WITH HERB SEASONING 106 2.7g 19.9g 1.3g Bob Evans Farms — MACARONI & CHEESE 129 5.5g 12.9g 6.3g Reser's Fine — MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS 112 2.4g 16.5g 4.1g Tops — MASHED POTATOES 393 7.1g 67.9g 12.5g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Folate, total (21% DV).

About ROASTED CHICKEN RICE WITH CARROTS & HERBS, ROASTED CHICKEN

ROASTED CHICKEN RICE WITH CARROTS & HERBS, ROASTED CHICKEN is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 29.2g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER; PARBOILED LONG GRAIN RICE; CANOLA AND/OR SUNFLOWER OIL+; SEASONING BLEND [SALT, SUGAR, YEAST EXTRACT, CORN MALTODEXTRIN, DEHYDRATED CARROTS, NATURAL FLAVORS, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, PARSLEY*, CHICKEN FAT+++, TORULA YEAST, EXTRACTIVE OF TURMERIC (COLOR), CITRIC ACID, GARLIC POWDER, ONION POWDER, SPICES, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)].

Dietary Information

ROASTED CHICKEN RICE WITH CARROTS & HERBS, ROASTED CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED CHICKEN RICE WITH CARROTS & HERBS, ROASTED CHICKEN include Folate, total (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, ROASTED CHICKEN RICE WITH CARROTS & HERBS, ROASTED CHICKEN gets 8% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Uncle Ben's — ROASTED CHICKEN RICE WITH CARROTS & HERBS, ROASTED CHICKEN

See how Uncle Ben's — ROASTED CHICKEN RICE WITH CARROTS & HERBS, ROASTED CHICKEN compares to other foods in terms of nutrition:

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