ROASTED CHICKEN RICE WITH CARROTS & HERBS vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED CHICKEN RICE WITH CARROTS & HERBS wins in 9 out of 14 nutrient categories
ROASTED CHICKEN RICE WITH CARROTS & HERBS: 9
vs
HOMESTYLE MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN RICE WITH CARROTS & HERBS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 146 cal | 159 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 29.2 g | 15.9 g | |
| Fat | 2.1 g | 9.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN RICE WITH CARROTS & HERBS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 5.3 MG |
Minerals
| Mineral | ROASTED CHICKEN RICE WITH CARROTS & HERBS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 458 MG | 195 MG |