BJ's Wholesale Club / Corporate — ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD, ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 152 MG | 7% |
About ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD, ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY
ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD, ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 19.1g of carbohydrates, and 6.7g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SALAD: WHEATBERRY (COOKED WHEATBERRY, WATER), BUTTERNUT SQUASH (BUTTERNUT SQUASH, OLIVE OIL, GARLIC, THYME, ROSEMARY, SALT, OREGANO, BLACK PEPPER), SPRING MIX (MAY CONTAIN: ARUGULA, BATAVIA, FRISEE, GREEN CHARD, GREEN LEAF, GREEN OAK, GREEN ROMAINE, LOLLA ROSA, MIZUNA, RED CHARD, RED LEAF, RED OAK, RED ROMAINE, SPINACH, TANGO), ROMAINE LETTUCE, QUINOA (COOKED QUINOA, WATER), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, STARTER CULTURE, COAGULANT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (SEEDLESS RAISINS, VEGETABLE OIL), ALMONDS, GOLDEN BALSAMIC VINAIGRETTE: GOLDEN BALSAMIC VINEGAR, WATER, TAPIOCA SYRUP, OLIVE OIL, CANOLA OIL, CANE SUGAR, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), BASIL, SALT, GARLIC, SHALLOTS, BLACK PEPPER, XANTHAN GUM, OREGANO.
Calorie Breakdown
At 143 calories per 100 grams, ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD, ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY gets 8% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BJ's Wholesale Club / Corporate — ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD, ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY
See how BJ's Wholesale Club / Corporate — ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD, ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY compares to other foods in terms of nutrition:
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