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Contessa Premium — ROAST PORK STIR FRY WITH QUINOA & EDAMAME

Frozen Dinners & Entrees Contessa Premium Foods Inc. Branded
114 Calories
5.4g Protein
20.8g Carbs
1.7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 198mg 9%
Total Carbohydrate 20.8g 8%
Dietary Fiber 2g 7%
Total Sugars 3.0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 19%
Carbs 20.8g 75%
Fat 1.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 198 MG 9%

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ConAgra Foods Packaged — ODOM'S TENNESSEE PRIDE, QUESADILLAS, BACON, CHEESE & POTATO, ODOM'S TENNESSEE PRIDE, QUESADILLAS, BACON, CHEESE & POTATO 219 7.3g 38.5g 3.7g General Mills — OLD EL PASO, SHREDDED BEEF ENCHILADAS 127 8.1g 14.1g 4.2g General Mills — OLD EL PASO, CHICKEN ENCHILADAS 113 6.0g 12.4g 4.2g General Mills — STEAMERS CAULIFLOWER, BROCCOLI & RED PEPPERS WITH BROWN RICE IN A BUTTER SAUCE 92 2.3g 17.0g 2.1g General Mills — HONEY CHIPOTLE CHICKEN 145 8.5g 16.6g 5.0g General Mills — ENCHILADAS, CHICKEN 113 6.0g 12.4g 4.2g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About ROAST PORK STIR FRY WITH QUINOA & EDAMAME

ROAST PORK STIR FRY WITH QUINOA & EDAMAME is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 20.8g of carbohydrates, and 1.7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RICE AND QUINOA BLEND (BROWN RICE [WATER, BROWN RICE], RED QUINOA [WATER, RED QUINOA), VEGETABLES (GREEN SOYBEANS, ONION, CARROTS, CORN, RED BELL PEPPERS, GREEN PEAS), SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR [WATER, RICE], GINGER, MODIFIED CORN STARCH, GARLIC, SESAME OIL, YEAST EXTRACT, DEHYDRATED ONION, THAI BASIL, CHILI PEPPER, MOLASSES, SOY LECITHIN, WOK OIL FLAVOR [SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE BRAN OIL, NATURAL FLAVORS], XANTHAN GUM, NATURAL SESAME FLAVOR [MALTODEXTRIN, YEAST EXTRACT, SALT, SESAME OIL, NATURAL FLAVOR {CONTAINS CANOLA OIL}, SILICON DIOXIDE], WHITE PEPPER), PORK (PORK, SUGAR, SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), BEET POWDER, SODIUM BICARBONATE, NATURAL FLAVOR, SEA SALT, POTASSIUM CHLORIDE, RICE STARCH, RICE VINEGAR, GRAIN ALCOHOL).

Dietary Information

ROAST PORK STIR FRY WITH QUINOA & EDAMAME is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, ROAST PORK STIR FRY WITH QUINOA & EDAMAME gets 19% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Contessa Premium — ROAST PORK STIR FRY WITH QUINOA & EDAMAME

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