Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Contessa Premium — ROAST PORK STIR FRY WITH QUINOA & EDAMAME

Frozen Dinners & Entrees Contessa Premium Foods Inc. Branded
114 Calories
5.4g Protein
20.8g Carbs
1.7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 198mg 9%
Total Carbohydrate 20.8g 8%
Dietary Fiber 2g 7%
Total Sugars 3.0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.4g 19%
Carbs 20.8g 75%
Fat 1.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 198 MG 9%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
American Halal — TERIYAKI CHICKEN WITH SOBA NOODLES, MILD 99 6.4g 11.0g 3.5g American Halal — AUTHENTIC THAI BOWLS WITH RICE NOODLES, LEMONGRASS BASIL FISH, LOW MEDIUM 94 5.5g 14.5g 1.8g American Halal — SAFFRON ROAD, BEEF CHILE COLORADO WITH MESQUITE BLACK BEANS & GARLIC RICE 85 4.2g 13.1g 1.6g American Halal — LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN, GREEN PEPPERS AND ONIONS SIMMERED IN A LEMONGRASS BASIL GREEN CURRY, LEMONGRASS BASIL CHICKEN 110 5.7g 15.2g 2.8g American Halal — MASALA CURRY FISH WITH BASMATI RICE 98 6.3g 15.3g 1.2g TAMPA BAY FISHERIES — JUMBO SNOW CRAB, MUSSELS, PEELED SHRIMP AND FRESH CUT VEGETABLES IN A FLAVORFUL BROTH 108 7.7g 7.7g 2.9g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About ROAST PORK STIR FRY WITH QUINOA & EDAMAME

ROAST PORK STIR FRY WITH QUINOA & EDAMAME is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 20.8g of carbohydrates, and 1.7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RICE AND QUINOA BLEND (BROWN RICE [WATER, BROWN RICE], RED QUINOA [WATER, RED QUINOA), VEGETABLES (GREEN SOYBEANS, ONION, CARROTS, CORN, RED BELL PEPPERS, GREEN PEAS), SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR [WATER, RICE], GINGER, MODIFIED CORN STARCH, GARLIC, SESAME OIL, YEAST EXTRACT, DEHYDRATED ONION, THAI BASIL, CHILI PEPPER, MOLASSES, SOY LECITHIN, WOK OIL FLAVOR [SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE BRAN OIL, NATURAL FLAVORS], XANTHAN GUM, NATURAL SESAME FLAVOR [MALTODEXTRIN, YEAST EXTRACT, SALT, SESAME OIL, NATURAL FLAVOR {CONTAINS CANOLA OIL}, SILICON DIOXIDE], WHITE PEPPER), PORK (PORK, SUGAR, SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), BEET POWDER, SODIUM BICARBONATE, NATURAL FLAVOR, SEA SALT, POTASSIUM CHLORIDE, RICE STARCH, RICE VINEGAR, GRAIN ALCOHOL).

Dietary Information

ROAST PORK STIR FRY WITH QUINOA & EDAMAME is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, ROAST PORK STIR FRY WITH QUINOA & EDAMAME gets 19% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Contessa Premium — ROAST PORK STIR FRY WITH QUINOA & EDAMAME

See how Contessa Premium — ROAST PORK STIR FRY WITH QUINOA & EDAMAME compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about ROAST PORK STIR FRY WITH QUINOA & EDAMAME
Hi! Ask me anything about ROAST PORK STIR FRY WITH QUINOA & EDAMAME — nutrition, recipes, health benefits, or meal ideas.