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Mountain Man Nut & Fruit — RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
4 Him Food — BAKED CORN, SALTED CARAMEL 464 0g 71.4g 21.4g 4 Him Food — CARAMEL 500 0g 75g 21.4g 4 Him Food — CORN SNACK, SALTED CARAMEL 464 0g 71.4g 21.4g 4 Him Food — BAKED CORN, CARAMEL 500 0g 75g 22.5g DeMet's Candy — MILK CHOCOLATE COVERED PRETZELS 464 7.1g 71.4g 17.9g DeMet's Candy — MILK CHOCOLATE COVERED PRETZELS 500 7.1g 71.4g 17.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS

Roasted and salted cashews from Rivertrail Foods, made with just cashews, monounsaturated sunflower oil, and salt. A 30 g serving has 567 calories, 16.67 g protein, 30 g carbs, 46.67 g fat, and 3.3 g fiber. High in healthy monounsaturated fats and a solid protein source for a nut snack. Good for keto or low-carb diets given the relatively low carbohydrate content.

Ingredients

CASHEWS, MONOUNSATURATED SUNFLOWER OIL, SALT.

Calorie Breakdown

At 567 calories per 100 grams, RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit — RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS

See how Mountain Man Nut & Fruit — RIVERTRAIL FOODS, ROASTED & SALTED CASHEWS compares to other foods in terms of nutrition:

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