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Frito-Lay — RIDGED POTATO CHIPS, CHEDDAR & SOUR CREAM

Chips, Pretzels & Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,179mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Niacin 4.3 MG 27%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 57 MG 14%
Phosphorus, P 71 MG 6%
Potassium, K 1,179 MG 25%
Sodium, Na 643 MG 28%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Uncle Rays — POTATO CHIPS, SOUR CREAM & ONION 571 7.1g 57.1g 35.7g Uncle Rays — POTATO CHIPS, HOT 571 7.1g 53.6g 35.7g Uncle Rays — POTATO CHIPS, KETCHUP 571 7.1g 60.7g 35.7g Uncle Rays — POTATO CHIPS, KOSHER DILL 571 7.1g 60.7g 35.7g Uncle Rays — POTATO CHIPS 571 7.1g 53.6g 35.7g Uncle Rays — RIPPLE POTATO CHIPS 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (25% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (34% DV).

About RIDGED POTATO CHIPS, CHEDDAR & SOUR CREAM

Ruffles Cheddar & Sour Cream Ridged Potato Chips from Frito-Lay contain 571 calories per 100g with 53.57g carbs, 35.71g fat, and 7.14g protein per 28g serving, with 3.6g fiber. The distinctive ridge cut holds the cheddar, sour cream, and buttermilk seasoning blend well, making this a calorie-dense, bold-flavored classic chip.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), CHEDDAR & SOUR CREAM SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, CORN OIL, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, CANOLA OIL, SOUR CREAM [CULTURED CREAM, SKIM MILK], LACTOSE, BUTTER [CREAM, SALT], SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR [INCLUDING YELLOW 6, YELLOW 5], WHEY PROTEIN ISOLATE, SUNFLOWER OIL AND MILK PROTEIN CONCENTRATE.

Dietary Information

Notable micronutrients in RIDGED POTATO CHIPS, CHEDDAR & SOUR CREAM include Vitamin B-6 (34% DV) , Sodium, Na (28% DV) , Niacin (27% DV) , Potassium, K (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RIDGED POTATO CHIPS, CHEDDAR & SOUR CREAM gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — RIDGED POTATO CHIPS, CHEDDAR & SOUR CREAM

See how Frito-Lay — RIDGED POTATO CHIPS, CHEDDAR & SOUR CREAM compares to other foods in terms of nutrition:

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