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Know what is on your plate.

Hautly Cheese, RICOTTA WHOLE MILK CHEESE, RICOTTA

Cheese Hautly Cheese Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

177 Calories
9.7g Protein
3.2g Carbs
12.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 38%
Carbs 3.2g 13%
Fat 12.9g 49%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 129mg 6%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 0 MG 0%
Sodium, Na 129 MG 6%

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).

About RICOTTA WHOLE MILK CHEESE, RICOTTA

RICOTTA WHOLE MILK CHEESE, RICOTTA is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 3.2g of carbohydrates, and 12.9g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, VINEGAR, SALT

Dietary Information

RICOTTA WHOLE MILK CHEESE, RICOTTA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in RICOTTA WHOLE MILK CHEESE, RICOTTA include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, RICOTTA WHOLE MILK CHEESE, RICOTTA gets 22% of its calories from protein, 7% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hautly Cheese, RICOTTA WHOLE MILK CHEESE, RICOTTA

See how Hautly Cheese, RICOTTA WHOLE MILK CHEESE, RICOTTA compares to other foods in terms of nutrition:

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