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Tops — RICOTTA CHEESE

Cheese Tops Markets, LLC Branded
194 Calories
11.3g Protein
4.8g Carbs
14.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 89mg 4%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 37%
Carbs 4.8g 16%
Fat 14.5g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 0 MG 0%
Sodium, Na 89 MG 4%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Calcium, Ca (25% DV).

About RICOTTA CHEESE

TOPS Ricotta Cheese is made from just three ingredients: milk, vinegar, and salt. Each 62g serving provides 194 calories, 11.29g protein, 4.84g carbs, 14.52g fat, and 1.6g fiber. A clean-label whole milk ricotta suited for lasagna, stuffed shells, baked ziti, pizza topping, or sweetened with honey and vanilla for a dessert filling.

Ingredients

MILK, VINEGAR, SALT.

Dietary Information

RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in RICOTTA CHEESE include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, RICOTTA CHEESE gets 23% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

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