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Nut, RICE CRACKER MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (25% DV).
About RICE CRACKER MIX
Germack Rice Cracker Mix is a snack blend of glutinous rice crackers seasoned with soy sauce, sesame seeds, seaweed, wasabi flavoring, and green peas. Each 30g serving contains 367 calories, 6.67g protein, and 83.33g carbohydrates, with no significant fat. The carbohydrate level is high relative to serving size. It works as a shareable snack or a topping for Asian-style salads, and the wasabi seasoning adds a mild heat.
Ingredients
RICE CRACKER (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT) SUGAR, SESAME SEED, SEAWEED, GREEN PEAS, CORN STARCH, SUGAR, WASABI SEASONING (MUSTARD POWDER, YEAST EXTRACT, SPICES, MALTODEXTRIN, ICING SUGAR, BAKING POWDER, MONOSODIUM GLUTAMATE) RICE FLOUR, SALT, PALM OIL, ARTIFICIAL COLORS (USFD&C YELLOW NO.5+BLUENO.).
Dietary Information
RICE CRACKER MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE CRACKER MIX include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, RICE CRACKER MIX gets 7% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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