RICE CRACKER MIX vs ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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RICE CRACKER MIX wins in 5 out of 10 nutrient categories
RICE CRACKER MIX: 5
vs
ORGANIC RICE CAKES: 2
(3 ties)
Overview
| Nutrient | RICE CRACKER MIX | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 83.3 g | 81.0 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER MIX | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKER MIX | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 567 MG | 143 MG |