REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About REFINED COCONUT OIL
This refined coconut oil, brought to you by H2oh!, LLC, is a versatile cooking oil derived from coconuts. Through a refining process, the oil's distinct coconut flavor and aroma are minimized, making it suitable for various culinary applications where a neutral taste is desired. Nutritionally, it is a high-fat food, containing approximately 867 calories and 93.33 grams of fat per 100g serving, with no protein or carbohydrates. As a vegetable oil, it can be incorporated into a balanced diet in moderation, keeping in mind its high fat content. It is best used as a cooking medium and should be considered as part of your overall daily fat intake.
Ingredients
ORGANIC REFINED COCONUT OIL
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
See how REFINED COCONUT OIL compares to other foods in terms of nutrition:
- REFINED COCONUT OIL vs 100% PURE AVOCADO OIL
- REFINED COCONUT OIL vs PURE SESAME OIL
- REFINED COCONUT OIL vs 100% PURE PEANUT OIL
- REFINED COCONUT OIL vs EXTRA VIRGIN AVOCADO OIL
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