Know what is on your plate.
Target, REFINED COCONUT OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About REFINED COCONUT OIL
This product is refined coconut oil, sourced organically. As a cooking oil, it is exceptionally high in fat, providing 867 calories and 93.33 grams of fat per 100g serving, with no protein or carbohydrates. It can be used in cooking and baking, imparting a subtle coconut flavor depending on the level of refinement. Due to its high fat content, particularly saturated fat, it should be used in moderation as part of a balanced diet that emphasizes variety and limits excessive saturated fat intake. Consider using it alongside other healthier fats like olive oil or avocado oil.
Ingredients
ORGANIC REFINED COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, REFINED COCONUT OIL
See how Target, REFINED COCONUT OIL compares to other foods in terms of nutrition:
- Target, REFINED COCONUT OIL vs Wegmans Food, 100% EXTRA VIRGIN OLIVE OIL COOKING SPRAY
- Target, REFINED COCONUT OIL vs Botticelli, OLIVE OIL
- Target, REFINED COCONUT OIL vs Entertainment Production House, ORGANIC REFINED COCONUT OIL
- Target, REFINED COCONUT OIL vs Rite Aid, VEGETABLE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.