S. M. Flickinger, REDUCED FAT PEANUT SPREAD, CREAMY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 91 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 171 MG | 41% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.6 MG | 63% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (41% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
About REDUCED FAT PEANUT SPREAD, CREAMY
Best Yet Reduced Fat Peanut Spread tries to mimic the richness of regular peanut butter by swapping some fat for maltodextrin, soy protein, and a micronutrient blend, but the tradeoff is a longer ingredient list and added sugars to compensate for flavor. Protein content is solid and fiber is present, though the added maltodextrin means the carbohydrate count climbs compared to natural peanut butter. It functions similarly to a standard peanut spread on toast or in a sandwich, just with a somewhat different texture and a distinctly processed character.
Ingredients
ROASTED PEANUTS, MALTODEXTRIN, SOY PROTEIN, SUGAR, SALT, HYDROGENATED RAPESEED AND COTTONSEED OILS, MINERALS: (MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, COPPER GLUCONATE) AND VITAMINS: (NIACINAMIDE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6]).
Dietary Information
REDUCED FAT PEANUT SPREAD, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED FAT PEANUT SPREAD, CREAMY include Niacin (89% DV) , Copper, Cu (63% DV) , Magnesium, Mg (41% DV) , Zinc, Zn (23% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, REDUCED FAT PEANUT SPREAD, CREAMY gets 19% of its calories from protein, 27% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare S. M. Flickinger, REDUCED FAT PEANUT SPREAD, CREAMY
See how S. M. Flickinger, REDUCED FAT PEANUT SPREAD, CREAMY compares to other foods in terms of nutrition:
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