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Know what is on your plate.

Dean, REDUCED FAT ICE CREAM, CHOCOLATE COWZA!

Ice Cream & Frozen Yogurt Dean Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

215 Calories
4.6g Protein
33.9g Carbs
9.2g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 10%
Carbs 33.9g 71%
Fat 9.2g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 108mg 5%
Total Carbohydrate 33.9g 12%
Dietary Fiber 1.5g 5%
Total Sugars 29.2g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0.6 MG 3%
Sodium, Na 108 MG 5%

About REDUCED FAT ICE CREAM, CHOCOLATE COWZA!

Chocolate Cowza reduced fat ice cream from TruMoo, a Dean Foods brand. Made with milkfat and nonfat milk, sugar, alkalized cocoa, chocolate-flavored cow-shaped inclusions (with coconut oil, nonfat milk powder, peanut oil, cocoa, whey, soy lecithin), and stabilizers. Per 100g: 215 kcal, 4.6g protein, 33.9g carbohydrate, 9.2g fat, 1.5g fiber. Contains dairy, soy, and peanut (peanut oil in inclusions). Not suitable for dairy-free, peanut-free, or soy-free diets. The playful chocolate candy inclusions are marketed toward children. Reduced fat formulation compared to standard ice cream. A TruMoo branded novelty with a kid-friendly chocolate theme and familiar ice cream format.

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE FLAVORED COWS {COATING [SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT MILK POWDER, WHOLE MILK POWDER, PALM STEARINE, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR], PEANUT OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN}, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WHEY, MALTODEXTRIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, CORNSTARCH, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE.

Calorie Breakdown

At 215 calories per 100 grams, REDUCED FAT ICE CREAM, CHOCOLATE COWZA! gets 9% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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