Wakefern Food — REDUCED FAT BAKED WHOLE WHEAT WAFERS, REDUCED FAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (24% DV).
About REDUCED FAT BAKED WHOLE WHEAT WAFERS, REDUCED FAT
REDUCED FAT BAKED WHOLE WHEAT WAFERS, REDUCED FAT is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 77.4g of carbohydrates, and 8.1g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN WHEAT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED AS A PRESERVATIVE, SALT.
Dietary Information
REDUCED FAT BAKED WHOLE WHEAT WAFERS, REDUCED FAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED FAT BAKED WHOLE WHEAT WAFERS, REDUCED FAT include Iron, Fe (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, REDUCED FAT BAKED WHOLE WHEAT WAFERS, REDUCED FAT gets 10% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — REDUCED FAT BAKED WHOLE WHEAT WAFERS, REDUCED FAT
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