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RED RASPBERRY PREMIUM PRESERVES, RED RASPBERRY

Jam, Jelly & Fruit Spreads Harris-Teeter Inc. Branded
1,421 Calories
47.4g Protein
263.2g Carbs
15.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,421
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,947mg 85%
Total Carbohydrate 263.2g 96%
Dietary Fiber 5.3g 19%
Total Sugars 63.2g
Protein 47.4g 95%
Vitamin D 0mcg 0%
Calcium 316mg 24%
Iron 17.4mg 97%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 47.4g 15%
Carbs 263.2g 81%
Fat 15.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 316 MG 24%
Iron, Fe 17.4 MG 97%
Potassium, K 211 MG 4%
Sodium, Na 1,947 MG 85%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
MANGO HABANERO JAM, MANGO HABANERO 237 0g 63.2g 0g BLUEBERRY JAM, BLUEBERRY 175 0g 50g 0g CONCORD GRAPE JELLY, CONCORD GRAPE 250 0g 65g 0g GRAPE FLAVORED PURIFIED WATER BEVERAGE, GRAPE 0 0g 0.3g 0g APPLE JELLY, APPLE 250 0g 65g 0g MORELLO TART CHERRY PRESERVES, MORELLO TART CHERRY 263 0g 63.2g 0g

Nutrition Highlights

  • Excellent source of protein with 47.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (97% of Daily Value per 100g).
  • Rich source of Sodium, Na (85% of Daily Value per 100g).

About RED RASPBERRY PREMIUM PRESERVES, RED RASPBERRY

This premium preserve offers the sweet and tangy flavor of Oregon red raspberries. Made with simple ingredients like raspberries, sugar, and pectin, it provides a concentrated source of carbohydrates and energy. A single 100g serving contains a significant amount of calories, carbohydrates, and protein. While offering a flavorful addition to toast, pastries, or yogurt, this preserve should be consumed in moderation as part of a balanced diet due to its high sugar and calorie content. Consider pairing it with whole grains and protein sources for a more nutritionally complete meal or snack.

Ingredients

OREGON RED RASPBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID.

Dietary Information

RED RASPBERRY PREMIUM PRESERVES, RED RASPBERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED RASPBERRY PREMIUM PRESERVES, RED RASPBERRY include Iron, Fe (97% DV) , Sodium, Na (85% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,421 calories per 100 grams, RED RASPBERRY PREMIUM PRESERVES, RED RASPBERRY gets 13% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RED RASPBERRY PREMIUM PRESERVES, RED RASPBERRY

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