RED RASPBERRY PREMIUM PRESERVES vs SEEDLESS BLACKBERRY JAM
Nutrition comparison per 100 g serving
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RED RASPBERRY PREMIUM PRESERVES wins in 6 out of 10 nutrient categories
RED RASPBERRY PREMIUM PRESERVES: 6
vs
SEEDLESS BLACKBERRY JAM: 3
(1 ties)
Overview
| Nutrient | RED RASPBERRY PREMIUM PRESERVES | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 1,421 cal | 250 cal | |
| Protein | 47.4 g | 0 g | |
| Carbs | 263.2 g | 65 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY PREMIUM PRESERVES | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 0 MG | |
| Iron, Fe | 17.4 MG | 0 MG | |
| Potassium, K | 211 MG | 50 MG | |
| Sodium, Na | 1,947 MG | 25 MG |