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RED LENTIL ROTINI PASTA

Pasta by Shape & Type Barilla G & R F.Lli S.P.A. Branded
339 Calories
25g Protein
60.7g Carbs
2.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 1.8g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 5.4mg 30%
Potassium 925mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 60.7g 69%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 5.4 MG 30%
Magnesium, Mg 79 MG 19%
Potassium, K 925 MG 20%
Sodium, Na 0 MG 0%
Zinc, Zn 3.6 MG 32%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI 321 12.5g 71.4g 2.7g ENRICHED MACARONI PRODUCT, SPAGHETTI 357 12.5g 73.2g 1.8g LA MOLISANA, FUSILLI 357 12.5g 75g 1.8g PRECOOKED ITALIAN SAUSAGE RAVIOLI 283 17.7g 26.6g 11.5g MEDIUM FOUR CHEESE FLORENTINE RAVIOLI 248 12.4g 33.6g 7.1g WHOLE WHEAT MACARONI PRODUCT, ROTINI PASTA 375 12.5g 73.2g 2.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Potassium, K (20% DV).
  • Good source of Zinc, Zn (32% DV).

About RED LENTIL ROTINI PASTA

RED LENTIL ROTINI PASTA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 60.7g of carbohydrates, and 2.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

RED LENTIL FLOUR

Dietary Information

RED LENTIL ROTINI PASTA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED LENTIL ROTINI PASTA include Zinc, Zn (32% DV) , Iron, Fe (30% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, RED LENTIL ROTINI PASTA gets 29% of its calories from protein, 72% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Pasta by Shape & Type

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