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ROG — RED CHILE CHICKEN TAMALE (IN CORN HUSKS)

Other Deli ROG Inc. Branded
189 Calories
13.4g Protein
20.5g Carbs
7.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 134mg 6%
Total Carbohydrate 20.5g 7%
Dietary Fiber 3.1g 11%
Total Sugars 0.8g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 33%
Carbs 20.5g 50%
Fat 7.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.4 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 134 MG 6%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Renaissance Food — ARTICHOKE JALAPENO POPPER 131 2.0g 10.1g 9.1g Renaissance Food — SWEET POTATOES & APPLE BLEND 73 0.9g 16.4g 0g Renaissance Food — ARTICHOKE & GARLIC CRIMINI MUSHROOMS 85 2.8g 7.0g 5.1g Renaissance Food — PIZZA JALAPENO POPPER 121 9.1g 8.1g 6.1g Renaissance Food — ALARM CHILI PORTABELLA MUSHROOMS 106 6.3g 7.8g 5.6g Renaissance Food — SWEET POTATO & APPLE BLEND 64 0.9g 16.4g 0g

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.
  • Good source of dietary fiber (3.1g per 100g).

About RED CHILE CHICKEN TAMALE (IN CORN HUSKS)

RED CHILE CHICKEN TAMALE (IN CORN HUSKS) is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.4g of protein, 20.5g of carbohydrates, and 7.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKEN, WATER, MASA HARINA (CORN TREATED W/LIME WATER & SPECIALLY GROUND), LONG GRAIN PARBOILED RICE (ENRICHED WITH IRON, (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID), POTATOES, BELL PEPPERS, REDCHILE POWDER, CHILE CARIBE, CORN OIL, RICE FLOUR, SALT, GARLIC, OREGANO NISIN SALTED BUTTER (CREAM (MILK)), SALT

Calorie Breakdown

At 189 calories per 100 grams, RED CHILE CHICKEN TAMALE (IN CORN HUSKS) gets 28% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROG — RED CHILE CHICKEN TAMALE (IN CORN HUSKS)

See how ROG — RED CHILE CHICKEN TAMALE (IN CORN HUSKS) compares to other foods in terms of nutrition:

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