RED CHILE CHICKEN TAMALE (IN CORN HUSKS) vs SWEET POTATOES & APPLE BLEND
Nutrition comparison per 100 g serving
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RED CHILE CHICKEN TAMALE (IN CORN HUSKS) wins in 6 out of 10 nutrient categories
RED CHILE CHICKEN TAMALE (IN CORN HUSKS): 6
vs
SWEET POTATOES & APPLE BLEND: 3
(1 ties)
Overview
| Nutrient | RED CHILE CHICKEN TAMALE (IN CORN HUSKS) | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calories | 189 cal | 73 cal | |
| Protein | 13.4 g | 0.9 g | |
| Carbs | 20.5 g | 16.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHICKEN TAMALE (IN CORN HUSKS) | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 5.5 MG |
Minerals
| Mineral | RED CHILE CHICKEN TAMALE (IN CORN HUSKS) | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 134 MG | 32 MG |