Lipton — RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.1 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 891 MG | 39% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (39% DV).
- Good source of Niacin (20% DV).
About RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE
Knorr Red Beans and Rice is a dry mix combining enriched long-grain rice and enriched vermicelli with red beans, bell peppers, tomato powder, Cajun-style spices, and soy sauce. Per 100g it provides 359 calories, 10.9g of protein, 73.4g of carbohydrates, 3.1g of fat, and 4.7g of fiber. Contains wheat, soy, and sulfites. Prepared on the stovetop in about 30 minutes as a complete side dish or light meal.
Ingredients
ENRICHED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], RED BEANS*, CORN STARCH, MALTODEXTRIN (CORN, POTATO), SALT, TOMATO POWDER, CARAMEL AND PAPRIKA (FOR COLOR), RED BELL PEPPERS*, SPICES, POTASSIUM CHLORIDE, GARLIC POWDER, YEAST EXTRACT, SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, TORULA YEAST, SULFITES (USED TO PROTECT QUALITY).
Dietary Information
Notable micronutrients in RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE include Sodium, Na (39% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lipton — RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE
See how Lipton — RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE compares to other foods in terms of nutrition:
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